Training Log Archive: CaoimheIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 25, 2017 #
Running 28:32 [3] 4.91 km (5:49 / km)
shoes: Nike Zoom
Saturday Jun 24, 2017 #
9 AM
Running 41:06 [3] 8.36 km (4:55 / km)
shoes: Nike Zoom
Thursday Jun 22, 2017 #
7 PM
Running 59:23 [3] 11.3 km (5:15 / km)
shoes: Nike Zoom
Wednesday Jun 21, 2017 #
7 PM
Circuits 1:00:00 [3]
8 PM
Running 5:00 [3] 0.7 km (7:09 / km)
shoes: Nike Zoom
7*100
Tuesday Jun 20, 2017 #
7 PM
Running warm up/down 6:00 [3] 1.09 km (5:30 / km)
shoes: VJ Bold (Pink)
Orienteering 49:19 [3] 4.7 km (10:30 / km)
shoes: VJ Bold (Pink)
Monday Jun 19, 2017 #
8 PM
Running 50:11 [3] 9.14 km (5:29 / km)
shoes: Nike Zoom