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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aoifee

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Running1 46:18 5.85(7:55) 9.41(4:55)
  Total1 46:18 5.85(7:55) 9.41(4:55)

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Sa

Saturday Sep 24, 2016 #

Running warm up/down 9:35 [1] 1.82 km (5:16 / km)

Running intervals 27:00 [4] 5.79 km (4:40 / km)

3 x 8 mins, 1 min recovery

Running warm up/down 9:43 [1] 1.8 km (5:24 / km)

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