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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aoifee

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 51:55 6.8(7:38) 10.94(4:45)
  Total1 51:55 6.8(7:38) 10.94(4:45)

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Tu

Tuesday Sep 27, 2016 #

Running warm up/down 14:17 [1] 2.76 km (5:11 / km)

Running intervals 24:02 [4] 5.7 km (4:13 / km)

6 x 4 mins, 1 min recovery

Running warm up/down 13:36 [1] 2.48 km (5:29 / km)

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