Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: aoife☀

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Running4 3:14:18 20.05 32.26 300
  Orienteering1 1:17:45 3.85(20:11) 6.2(12:32) 290
  S+C1 40:00
  Total5 5:12:03 23.9 38.46 590

«»
1:23
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 24, 2016 #

Running warm up/down 9:35 [1] 1.82 km (5:16 / km)

Running intervals 27:00 [4] 5.79 km (4:40 / km)

3 x 8 mins, 1 min recovery

Running warm up/down 9:43 [1] 1.8 km (5:24 / km)

Thursday Sep 22, 2016 #

Running 1:05:24 [3] 8.95 km (7:18 / km) +300m 6:16 / km

Pine forest with Roisin, lovely run!

Wednesday Sep 21, 2016 #

S+C 40:00 [3]

Running 43:19 [2] 7.92 km (5:28 / km)

Very easy around campus

Tuesday Sep 20, 2016 #

Running warm up/down 15 [1]

Running 24:02 [4] 5.98 km (4:01 / km)

8 x 3 mins, 1 min recovery

Running warm up/down 15:00 [1]

Sunday Sep 18, 2016 #

Orienteering race 1:17:45 [3] 6.2 km (12:32 / km) +290m 10:10 / km

Pine Forest, Blue

« Earlier | Later »