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Training Log Archive: aoife☀

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 2:38:02 19.68(8:02) 31.67(4:59)
  Total3 2:38:02 19.68(8:02) 31.67(4:59)

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Tuesday Sep 27, 2016 #

Running warm up/down 14:17 [1] 2.76 km (5:11 / km)

Running intervals 24:02 [4] 5.7 km (4:13 / km)

6 x 4 mins, 1 min recovery

Running warm up/down 13:36 [1] 2.48 km (5:29 / km)

Monday Sep 26, 2016 #

Running 40:13 [3] 7.73 km (5:12 / km)

UCD lap

Sunday Sep 25, 2016 #

Running 1:05:54 [3] 13.0 km (5:04 / km)

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