In the 7 days ending Apr 21, 2018:
Running warm up/down 15:01 [2] 3.13 km (4:48 / km)
Running tempo 12:01 [4] 3.05 km (3:56 / km)
Running intervals 16:00 [4] 3.5 km (4:34 / km)
Running warm up/down 15:26 [2] 2.96 km (5:13 / km)
Running 46:26 [3] 10.3 km (4:30 / km)
Running 40:28 [2] 8.02 km (5:03 / km)
Running race 39:36 [4] 8.5 km (4:40 / km) +280m 4:00 / km
Running 32:07 [3] 7.0 km (4:35 / km)
Note (rest day)
Orienteering race 1:19:02 [3] 6.6 km (11:58 / km) +350m 9:28 / km
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