Training Log Archive: teeekayIn the 7 days ending Mar 17, 2012:
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Friday Mar 16, 2012 #
9 PM
Running intervals (pace run training) 1:10:00 [4] 11.5 km (6:05 / km)
shoes: NB Minimus 0
run 0-35 at 6mph, then 35-60 at 7.5, then back down to 5.5 for 10
Wednesday Mar 14, 2012 #
9 PM
Running (treadmill) 30:00 [2] 3.1 mi (9:41 / mi)
shoes: NB MR890RG
Easy run on treadmill after tiring day driving back and forth to Milton via Niagara to take Natasha skiing. Wasn't going to run, then realized I wasn't doing anything else while watching tv, so ran an easy 5 k on the treadmill starting at 5 mph, and moving up to 6.3 by 10 minutes and keeping it there for rest of way. Felt good. right knee felt sore most of day, but no problem during run.
Tuesday Mar 13, 2012 #
8 PM
Running (hilly tempo y run) 41:40 [4] 8.02 km (5:12 / km) +138m 4:47 / km
shoes: NB Minimus 0
morningside, ellis park, olympus loop. Felt pretty good in new shoes. tough on last hill.
Sunday Mar 11, 2012 #
8 AM
Running long 2:47:00 [3] 29.0 km (5:46 / km) +265m 5:30 / km
ahr:140 slept:6.0 shoes: NB MR890RG
long run, ran 6 before rr route with C&C. Right knee sore at end.