Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: teeekay

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  Running3 5:10:00 33.5(9:15) 53.91(5:45) 250
  Total3 5:10:00 33.5(9:15) 53.91(5:45) 250

«»
3:00
0:00
» now
SuMoTuWeThFrSa

Tuesday Mar 20, 2012 #

8 PM

Running hills (light hill repeats) 1:00:00 [4] 10.0 km (6:00 / km) +250m 5:20 / km
shoes: NB Minimus 0

9 repeats on Spring hill, with bounding for 1/4 of repeats 1, 4, 7, laps of High park for warmup/cooldown. Felt good.

Monday Mar 19, 2012 #

10 PM

Running (treadmill - aerobic) 1:10:00 [3] 7.4 mi (9:28 / mi)
ahr:130 max:150 shoes: NB Minimus 0

1 hour easy run on treadmill at 6.5 with warmup/cooldown

Sunday Mar 18, 2012 #

9 AM

Running long (LSD) 3:00:00 [2] 32.0 km (5:38 / km)
shoes: NB MR890RG

long run, cut out a couple of hills , ran some of others very slow to compensate for companion not ready for route. Tagged back on with C&C and bumped run up to 32 k, with slight increase in pace at end.

« Earlier | Later »