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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: laeyre

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  running1 43:08 2.46 3.97 43
  Total1 43:08 2.46 3.97 43

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Tuesday Feb 11, 2014 #

5 PM

running warm up/down 20:32 [0]
ahr:135 max:151

running 22:36 [0] 3.97 km (5:42 / km) +43m 5:24 / km
ahr:168 max:181

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