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Training Log Archive: Olaf

In the 1 days ending Oct 16, 2016:

activity # timemileskm+m
  Walking1 1:54:00 5.78(19:44) 9.3(12:15)
  Running1 44:25 5.69(7:49) 9.15(4:51)
  Total2 2:38:25 11.46(13:49) 18.45(8:35)
  [1-5]1 44:25

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Su

Sunday Oct 16, 2016 #

11 AM

Running 44:25 [4] 9.15 km (4:51 / km)
shoes: Asics Gel Hyper 33 II

3 PM

Walking 1:54:00 [0] 9.3 km (12:15 / km)

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