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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Athletics track2 1:13:45 5.47(13:29) 8.8(8:23)
  Total2 1:13:45 5.47(13:29) 8.8(8:23)

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We

Wednesday Nov 30, 2016 #

7 PM

Athletics track warm up/down 44:00 [2] 2.8 km (15:43 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 29:45 [4] 6.0 km (4:58 / km)
shoes: Asics Gel-DS Trainer 20

200-100
400-200

Redelijk koud, voelde niet goed.

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