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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Athletics track2 1:25:05 6.46(13:10) 10.4(8:11)
  Total2 1:25:05 6.46(13:10) 10.4(8:11)

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Wednesday Nov 8, 2017 #

7 PM

Athletics track warm up/down 45:00 [2] 2.4 km (18:45 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 40:05 [4] 8.0 km (5:01 / km)
shoes: Asics Gel-DS Trainer 20

1000-400-1000-400-1000-400-1000-400-1000-400-1000

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