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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Athletics track2 1:20:00 5.97(13:25) 9.6(8:20)
  Total2 1:20:00 5.97(13:25) 9.6(8:20)

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1:20
0:00
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We

Wednesday Dec 6, 2017 #

7 PM

Athletics track warm up/down 44:00 [1] 2.4 km (18:20 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics track intervals 36:00 [4] 7.2 km (5:00 / km)
shoes: Asics Gel Stratus 2

4-4-4 min
x3

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