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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Apr 3, 2019:

activity # timemileskm+m
  Athletics track2 1:28:00 7.15(12:19) 11.5(7:39)
  Total2 1:28:00 7.15(12:19) 11.5(7:39)

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1:28
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We

Wednesday Apr 3, 2019 #

7 PM

Athletics track warm up/down 49:00 [2] 4.5 km (10:53 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 39:00 [4] 7.0 km (5:34 / km)
shoes: Asics Gel Nimbus 18

400-600-800-1000-1000-800-600-400

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