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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Jul 10, 2019:

activity # timemileskm+m
  Athletics track2 1:31:00 7.02(12:58) 11.3(8:03)
  Total2 1:31:00 7.02(12:58) 11.3(8:03)

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1:31
0:00
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We

Wednesday Jul 10, 2019 #

7 PM

Athletics track warm up/down 49:00 [2] 4.3 km (11:24 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 42:00 [4] 7.0 km (6:00 / km)
shoes: Brooks Levitate

600-300-100
100-100

400

x5

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