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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Sep 18, 2019:

activity # timemileskm+m
  Athletics track2 1:27:00 7.21(12:04) 11.6(7:30)
  Total2 1:27:00 7.21(12:04) 11.6(7:30)

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1:27
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We

Wednesday Sep 18, 2019 #

7 PM

Athletics track warm up/down 46:00 [2] 4.4 km (10:27 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 41:00 [4] 7.2 km (5:42 / km)
shoes: Asics Gel Nimbus 18

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