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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 1 days ending Feb 5, 2020:

activity # timemileskm+m
  Athletics track2 1:19:00 6.59(12:00) 10.6(7:27)
  Total2 1:19:00 6.59(12:00) 10.6(7:27)

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1:19
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We

Wednesday Feb 5, 2020 #

7 PM

Athletics track warm up/down 44:00 [2] 4.2 km (10:29 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 35:00 [4] 6.4 km (5:28 / km)
shoes: Brooks Levitate

4x1200
400

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