Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Athletics (run/track)2 1:30:15 7.08(12:44) 11.4(7:55)
  Orienteering1 1:11:02 3.04(23:20) 4.9(14:30)
  Running3 1:08:27 7.74(8:51) 12.45(5:30)
  Exercises1 45:00
  Exercycling1 40:00
  Total8 5:14:44 17.86 28.75

«»
1:31
0:00
» now
SuMoTuWeThFrSa

Friday Sep 23, 2016 #

10 AM

Exercises 45:00 [2]

Thursday Sep 22, 2016 #

8 PM

Running 25:36 [3] 5.1 km (5:01 / km)
shoes: Asics Gel-DS Trainer 20

Wednesday Sep 21, 2016 #

7 PM

Athletics (run/track) warm up/down 52:00 [2] 3.2 km (16:15 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 34:47 [4] 7.2 km (4:50 / km)
shoes: Asics Gel Stratus 2

200@3:30min/km of sneller
200@~6:00min/km

En dat 18x, wat weer eens lekker en goed ging; opvallend goed zelfs.

Athletics (run/track) tempo 3:28 [4] 1.0 km (3:28 / km)
shoes: Asics Gel Stratus 2

De 'verrassing' aan het eind, lukte nog net na al wat afkoelen.

Tuesday Sep 20, 2016 #

12 PM

Running 22:51 [3] 4.85 km (4:43 / km)
shoes: Asics Gel-DS Trainer 20

5 PM

Exercycling intervals 40:00 [2]

Sunday Sep 18, 2016 #

10 AM

Running warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: Inov8 X-Talon 190 (blauw)

11 AM

Orienteering race 1:11:02 [3] 4.9 km (14:30 / km)
shoes: Inov8 X-Talon 190 (blauw)

NK Middle, omloop 1. De vraag is wat ik hier nou werkelijk dacht. Daarnaast, aansluitend, wat ik nog in het bos moet.

« Earlier | Later »