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Training Log Archive: Olaf

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Running3 1:59:37 14.04(8:31) 22.6(5:18)
  Walking1 1:23:00
  Orienteering1 1:09:00 6.21(11:06) 10.0(6:54) 124
  Exercycling1 52:00
  Exercises1 45:00
  Total7 6:08:37 20.26 32.6 124
  [1-5]6 4:45:37

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Friday Sep 30, 2016 #

4 PM

Running 1:01:45 [3] 11.3 km (5:28 / km)
shoes: Asics Gel-DS Trainer 20

Thursday Sep 29, 2016 #

8 PM

Running 23:12 [3] 4.7 km (4:56 / km)
shoes: Asics Gel Stratus 2

Wednesday Sep 28, 2016 #

1 PM

Exercises 45:00 [2]

2 PM

Running 34:40 [3] 6.6 km (5:15 / km)
shoes: Asics Gel Stratus 2

Tuesday Sep 27, 2016 #

1 PM

Exercycling tempo 52:00 [1]

Sunday Sep 25, 2016 #

11 AM

Walking 1:23:00 [0]

1 PM

Orienteering 1:09:00 [3] 10.0 km (6:54 / km) +124m 6:30 / km
shoes: Inov8 X-Talon 190 (blauw)

Met een stafkaart op de Hettenheuvel.

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