Training Log Archive: OlafIn the 7 days ending Dec 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 10, 2016 #
4 PM
Exercycling tempo 47:00 [1]
Friday Dec 9, 2016 #
4 PM
Running 42:20 [3] 7.6 km (5:34 / km)
shoes: Asics Gel-DS Trainer 20
Wednesday Dec 7, 2016 #
7 PM
Athletics track warm up/down 47:00 [1] 2.4 km (19:35 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 42:10 [4] 8.8 km (4:47 / km)
shoes: Asics Gel Stratus 2
7x1000 (-20,-10,-0,-0,-0,-10,-20 hr)
200-200-400-400-400-200 rust
200-200-400-400-400-200 rust
Tuesday Dec 6, 2016 #
8 PM
Exercycling tempo 52:00 [2]
Sunday Dec 4, 2016 #
4 PM
Running 50:40 [3] 9.15 km (5:32 / km)
shoes: Asics Gel Stratus 2