Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Mar 25, 2017:

activity

time

miles

Walking

1:40:00

Exercycling

1:25:00

Athletics track

1:23:36

6.84

(12:14)

11.0

(7:36)

Running

37:40

4.29

(8:47)

6.9

(5:28)

Total

5:06:16

11.12

17.9

[1-5]

3:26:16

1:59

0:00

» now

Friday Mar 24, 2017 #

12 PM

Running 37:40 [3] 6.9 km (5:28 / km)
shoes: Asics Gel-DS Trainer 20

Thursday Mar 23, 2017 #

8 PM

Exercycling tempo 45:00 [2]

Wednesday Mar 22, 2017 #

1 PM

Walking 36:00 [0]

7 PM

Athletics track warm up/down 42:00 [1] 2.4 km (17:30 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 41:36 [4] 8.6 km (4:50 / km)
shoes: Asics Gel Stratus 2

200-200-200-400-400-600-400-400-200-200-200 (200 rust)
600
200-400-600-400-200 (200 rust)

Tuesday Mar 21, 2017 #

7 PM

Walking 1:04:00 [0]

Monday Mar 20, 2017 #

8 PM

Exercycling tempo 40:00 [1]

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