Training Log Archive: OlafIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
2 PM
Exercycling tempo 49:00 [1]
Friday Apr 14, 2017 #
4 PM
Running 42:10 [3] 7.6 km (5:33 / km)
shoes: Asics Gel Stratus 2
Wednesday Apr 12, 2017 #
7 PM
Athletics track warm up/down 52:00 [1] 2.4 km (21:40 / km)
shoes: Asics Gel-DS Trainer 20
8 PM
Athletics track intervals 34:46 [4] 7.6 km (4:34 / km)
shoes: Asics Gel-DS Trainer 20
1000-200-1000-600
x3
x3
Tuesday Apr 11, 2017 #
7 PM
Walking 1:18:00 [0]
Monday Apr 10, 2017 #
8 PM
Exercycling intervals 52:00 [2]
Sunday Apr 9, 2017 #
3 PM
Running 47:22 [3] 9.35 km (5:04 / km)
shoes: Asics Gel Nimbus 18
Met 22 graden gevoelsmatig best wel warm voor deze tijd.