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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jul 1, 2017:

activity # timemileskm+m
  Walking3 2:44:00
  Athletics track2 1:25:25 5.84(14:37) 9.4(9:05)
  Orienteering2 1:07:04 7.74(8:40) 12.46(5:23)
  Exercycling1 48:00
  Running2 32:00 3.36(9:32) 5.4(5:56)
  Total10 6:36:29 16.94 27.26
  [1-5]7 3:52:29

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SuMoTuWeThFrSa

Saturday Jul 1, 2017 #

2 PM

Orienteering 42:14 [3] 7.6 km (5:33 / km)
shoes: Asics Gel-DS Trainer 20

KOVZ-training.

Thursday Jun 29, 2017 #

9 PM

Walking 46:00 [0]

Wednesday Jun 28, 2017 #

7 PM

Athletics track warm up/down 49:00 [1] 2.0 km (24:30 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 36:25 [4] 7.4 km (4:55 / km)
shoes: Asics Gel-DS Trainer 20

400-200 x4
400

en dat x3

Tuesday Jun 27, 2017 #

7 PM

Walking 1:02:00 [0]

9 PM

Exercycling tempo 48:00 [2]

Monday Jun 26, 2017 #

7 PM

Walking 56:00 [0]

Sunday Jun 25, 2017 #

4 PM

Running warm up/down 17:00 [2] 2.7 km (6:18 / km)
shoes: Asics Gel-DS Trainer 20

5 PM

Orienteering 24:50 [4] 4.86 km (5:07 / km)
shoes: Asics Gel Stratus 2

Omloop op sprintafstand nagelopen op het TU/e-terrein.
6 PM

Running warm up/down 15:00 [2] 2.7 km (5:33 / km)
shoes: Asics Gel-DS Trainer 20

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