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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Aug 26:

activity # timemileskm+m
  Athletics (run/track)2 1:26:33 6.77(12:47) 10.9(7:56)
  Orienteering1 1:14:20 5.34(13:55) 8.6(8:39)
  Cycling2 1:00:00
  Running1 46:38 5.81(8:02) 9.35(4:59)
  Total6 4:27:31 17.93 28.85

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Saturday Aug 26 #

1 PM

Cycling 30:00 [1]

Naar de training
2 PM

Orienteering 1:14:20 [3] 8.6 km (8:39 / km)
shoes: Inov8 X-Talon 190 (blauw)

KOVZ-training in het Sonse bos, zonder zwart/olijfgroen.
5 PM

Cycling 30:00 [1]

En weer terug

Wednesday Aug 23 #

7 PM

Athletics (run/track) warm up/down 49:00 [1] 3.2 km (15:19 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 37:33 [4] 7.7 km (4:53 / km)
shoes: Asics Gel-DS Trainer 20

Sunday Aug 20 #

11 AM

Running 46:38 [4] 9.35 km (4:59 / km)
shoes: Asics Gel Nimbus 18

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