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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Sep 2:

activity # timemileskm+m
  Athletics (run/track)2 1:14:09 5.97(12:26) 9.6(7:43)
  Total2 1:14:09 5.97(12:26) 9.6(7:43)

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1:14
0:00
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SuMoTuWeThFrSa

Wednesday Aug 30 #

7 PM

Athletics (run/track) warm up/down 48:00 [2] 4.1 km (11:42 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 26:09 [5] 5.5 km (4:45 / km)
shoes: Asics Gel-DS Trainer 20

100-200-300-400-500-400-300-200-100
100 rust

100-200-300-400-300-200-100
100 rust

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