Training Log Archive: OlafIn the 7 days ending Sep 9, 2017:
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Wednesday Sep 6, 2017 #
7 PM
Athletics track warm up/down 35:00 [1] 2.6 km (13:28 / km)
shoes: Asics Gel-DS Trainer 20
8 PM
Athletics track intervals 42:19 [5] 9.6 km (4:24 / km)
shoes: Asics Gel-DS Trainer 20
200 in 60,58,56,54,52,50,48,46
Vervolgens 4x2 in 4:30 (4:36), 4:20 (4:16), 4:10 (4:11), 4:00 (4:03) min/km
Totaal 18 minuten rust/uitlopen/wachten
Vervolgens 4x2 in 4:30 (4:36), 4:20 (4:16), 4:10 (4:11), 4:00 (4:03) min/km
Totaal 18 minuten rust/uitlopen/wachten
Sunday Sep 3, 2017 #
11 AM
Running 54:19 [3] 9.6 km (5:39 / km)
shoes: Asics Gel Stratus 2