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Training Log Archive: Olaf

In the 7 days ending Sep 9:

activity # timemileskm+m
  Athletics (run/track)2 1:17:19 7.58(10:12) 12.2(6:20)
  Running1 54:19 5.97(9:06) 9.6(5:39)
  Total3 2:11:38 13.55(9:43) 21.8(6:02)

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SuMoTuWeThFrSa

Wednesday Sep 6 #

7 PM

Athletics (run/track) warm up/down 35:00 [1] 2.6 km (13:28 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 42:19 [5] 9.6 km (4:24 / km)
shoes: Asics Gel-DS Trainer 20

200 in 60,58,56,54,52,50,48,46

Vervolgens 4x2 in 4:30 (4:36), 4:20 (4:16), 4:10 (4:11), 4:00 (4:03) min/km

Totaal 18 minuten rust/uitlopen/wachten

Sunday Sep 3 #

11 AM

Running 54:19 [3] 9.6 km (5:39 / km)
shoes: Asics Gel Stratus 2

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