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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Athletics (run/track)2 1:36:00 6.09(15:46) 9.8(9:48)
  Total2 1:36:00 6.09(15:46) 9.8(9:48)

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1:36
0:00
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SuMoTuWeThFrSa

Wednesday Nov 15, 2017 #

7 PM

Athletics (run/track) warm up/down 1:02:00 [2] 3.6 km (17:13 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics (run/track) intervals 34:00 [5] 6.2 km (5:29 / km)
shoes: Asics Gel-DS Trainer 20

200-200-400-200-600-200
300-100-500-100-700-100
400-100-600-200-800-100 (laatste 100/200/300 harder)
400 (in 1:16)

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