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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Nov 25, 2017:

activity # timemileskm+m
  Athletics (run/track)2 1:16:30 5.59(13:41) 9.0(8:30)
  Orienteering1 1:03:00 3.85(16:21) 6.2(10:10)
  Total3 2:19:30 9.44(14:46) 15.2(9:11)

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SuMoTuWeThFrSa

Wednesday Nov 22, 2017 #

7 PM

Athletics (run/track) warm up/down 44:00 [2] 2.4 km (18:20 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 32:30 [5] 6.6 km (4:55 / km)
shoes: Asics Gel Stratus 2

800-1200-1600-800-800
200-400-600-200

Sunday Nov 19, 2017 #

11 AM

Orienteering race 1:03:00 [2] 6.2 km (10:10 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

Interclub op het Zwolse bos, omloop 1. Het ging niet goed, vlak na post 1 al hard onderuit en al snel gestopt.

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