Training Log Archive: OlafIn the 7 days ending Nov 25, 2017:
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Wednesday Nov 22, 2017 #
7 PM
Athletics track warm up/down 44:00 [2] 2.4 km (18:20 / km)
shoes: Asics Gel Stratus 2
8 PM
Athletics track intervals 32:30 [5] 6.6 km (4:55 / km)
shoes: Asics Gel Stratus 2
800-1200-1600-800-800
200-400-600-200
200-400-600-200
Sunday Nov 19, 2017 #
11 AM
Orienteering race 1:03:00 [2] 6.2 km (10:10 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)
Interclub op het Zwolse bos, omloop 1. Het ging niet goed, vlak na post 1 al hard onderuit en al snel gestopt.