Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Athletics track2 58:40 3.98(14:45) 6.4(9:10)
  Total2 58:40 3.98(14:45) 6.4(9:10)

«»
0:58
0:00
» now
SuMoTuWeThFrSa

Wednesday Dec 13, 2017 #

7 PM

Athletics track warm up/down 35:00 [2] 1.6 km (21:52 / km)
shoes: Asics Gel-DS Trainer 20

8 PM

Athletics track intervals 23:40 [4] 4.8 km (4:56 / km)
shoes: Asics Gel-DS Trainer 20

200-200
x12

(ver)kort vandaag, ook geen probleem met de hoosbui en ijzige wind.

« Earlier | Later »