Training Log Archive: OlafIn the 7 days ending Jan 20, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Jan 17, 2018 #
7 PM
Athletics track warm up/down 44:00 [2] 2.4 km (18:20 / km)
shoes: Asics Gel Nimbus 18
8 PM
Athletics track intervals 32:30 [4] 6.2 km (5:15 / km)
shoes: Asics Gel Nimbus 18
Sunday Jan 14, 2018 #
11 AM
Running 1:12:10 [3] 14.1 km (5:07 / km)
shoes: Brooks Levitate