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Training Log Archive: Olaf

In the 7 days ending Jan 20:

activity # timemileskm+m
  Athletics (run/track)2 1:16:30 5.34(14:19) 8.6(8:54)
  Running1 1:12:10 8.76(8:14) 14.1(5:07)
  Total3 2:28:40 14.11(10:32) 22.7(6:33)

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Wednesday Jan 17 #

7 PM

Athletics (run/track) warm up/down 44:00 [2] 2.4 km (18:20 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics (run/track) intervals 32:30 [4] 6.2 km (5:15 / km)
shoes: Asics Gel Nimbus 18

Sunday Jan 14 #

11 AM

Running 1:12:10 [3] 14.1 km (5:07 / km)
shoes: Brooks Levitate

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