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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jan 27:

activity # timemileskm+m
  Athletics (run/track)2 1:22:15 6.21(13:14) 10.0(8:14)
  Running1 1:06:40 8.02(8:19) 12.9(5:10)
  Total3 2:28:55 14.23(10:28) 22.9(6:30)

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SuMoTuWeThFrSa

Wednesday Jan 24 #

7 PM

Athletics (run/track) warm up/down 46:00 [1] 2.4 km (19:10 / km)
shoes: Brooks Levitate

8 PM

Athletics (run/track) intervals 36:15 [5] 7.6 km (4:46 / km)
shoes: Brooks Levitate

200-400-600-400-200
200 ertussen, 600 pauze x2

200-400-200
200-200 rust

Sunday Jan 21 #

4 PM

Running 1:06:40 [3] 12.9 km (5:10 / km)
shoes: Asics Gel Stratus 2

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