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Training Log Archive: Olaf

In the 7 days ending Feb 3:

activity # timemileskm+m
  Athletics (run/track)2 1:17:44 5.58(13:56) 8.98(8:39)
  Running1 47:05 5.03(9:21) 8.1(5:49)
  Total3 2:04:49 10.61(11:46) 17.08(7:18)

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Wednesday Jan 31 #

7 PM

Athletics (run/track) warm up/down 45:00 [1] 2.4 km (18:45 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 32:44 [4] 6.58 km (4:58 / km)
shoes: Asics Gel Stratus 2

Sunday Jan 28 #

4 PM

Running 47:05 [3] 8.1 km (5:49 / km)
shoes: Asics Gel Nimbus 18

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