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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering2 1:26:47 6.09(14:15) 9.8(8:51)
  Athletics (run/track)2 1:18:45 5.72(13:47) 9.2(8:34)
  Running1 52:22 6.13(8:32) 9.87(5:18)
  Total5 3:37:54 17.94(12:09) 28.87(7:33)

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SuMoTuWeThFrSa

Saturday May 5 #

3 PM

Orienteering 1:05:00 [2] 6.7 km (9:42 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

KOVZ-training op de Groote Cirkel

Thursday May 3 #

7 PM

Orienteering race 21:47 [4] 3.1 km (7:02 / km)
shoes: Asics Gel Nimbus 18

AOS, leuke omloop op Luchtbal :)

Wednesday May 2 #

7 PM

Athletics (run/track) warm up/down 50:00 [1] 3.2 km (15:37 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 28:45 [4] 6.0 km (4:48 / km)
shoes: Asics Gel Stratus 2

200-200, steeds sneller

Sunday Apr 29 #

11 AM

Running 52:22 [3] 9.87 km (5:18 / km)
shoes: Asics Gel Stratus 2

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