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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending May 12:

activity # timemileskm+m
  Orienteering2 6:30:00
  Athletics (run/track)2 1:20:20 5.47(14:41) 8.8(9:08) 50
  Total4 7:50:20 5.47 8.8 50
  [1-5]2 1:20:20

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3:30
0:00
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SuMoTuWeThFrSa

Saturday May 12 #

3 PM

Orienteering 3:30:00 [0]

Kaarttekenen

Wednesday May 9 #

7 PM

Athletics (run/track) warm up/down 48:00 [2] 2.5 km (19:12 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 32:20 [4] 6.3 km (5:08 / km) +50m 4:56 / km
shoes: Asics Gel Stratus 2

Sunday May 6 #

3 PM

Orienteering 3:00:00 [0]

Kaarttekenen

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