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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending May 12, 2018:

activity # timemileskm+m
  Orienteering2 6:30:00
  Athletics (run/track)2 1:20:20 6.77(11:52) 10.9(7:22) 50
  Total4 7:50:20 6.77 10.9 50
  [1-5]2 1:20:20

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3:30
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SuMoTuWeThFrSa

Saturday May 12, 2018 #

3 PM

Orienteering 3:30:00 [0]

Kaarttekenen

Wednesday May 9, 2018 #

7 PM

Athletics (run/track) warm up/down 48:00 [2] 4.6 km (10:26 / km)
shoes: Asics Gel Stratus 2

8 PM

Athletics (run/track) intervals 32:20 [4] 6.3 km (5:08 / km) +50m 4:56 / km
shoes: Asics Gel Stratus 2

Sunday May 6, 2018 #

3 PM

Orienteering 3:00:00 [0]

Kaarttekenen

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