Training Log Archive: Olaf

In the 7 days ending Nov 17, 2018:

activity

time

miles

Athletics track

1:21:00

5.84

(13:52)

9.4

(8:37)

Orienteering

48:20

5.22

(9:16)

8.4

(5:45)

Running

12:00

1.24

(9:39)

2.0

(6:00)

Total

2:21:20

12.3

(11:29)

19.8

(7:08)

1:21

0:00

9 AM

Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Gel Nimbus 18

Inlopen naar de training

10 AM

Orienteering 48:20 [3] 8.4 km (5:45 / km)
shoes: Asics Gel Nimbus 18

KOVZ-training Boxtel

7 PM

Athletics track warm up/down 48:00 [2] 3.9 km (12:18 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 33:00 [5] 5.5 km (6:00 / km)
shoes: Asics Gel Nimbus 18

5x100/100
5x200/100
4x300/100
3x400/100