Training Log Archive: OlafIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
5 PM
Running 34:20 [3] 6.4 km (5:22 / km)
shoes: Asics Gel Nimbus 18
Friday Mar 8, 2019 #
10 AM
Exercises 35:00 [2]
Wednesday Mar 6, 2019 #
7 PM
Athletics track warm up/down 45:00 [1] 4.5 km (10:00 / km)
shoes: Brooks Levitate
8 PM
Athletics track intervals 32:00 [4] 6.0 km (5:20 / km)
shoes: Brooks Levitate
Tuesday Mar 5, 2019 #
8 PM
Exercises 35:00 [1]
Sunday Mar 3, 2019 #
10 AM
Orienteering race 30:14 [3] 4.01 km (7:32 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)
SD op Kattenbos, nu het noordelijke deel. Snel begin, erg leuke omloop en het droog gehouden. Behalve het looptempo tevreden over de rest.