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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Mar 23:

activity # timemileskm+m
  Orienteering2 2:07:20 2.55 4.1
  Walking2 1:55:00
  Athletics track2 1:26:00 6.09(14:07) 9.8(8:47)
  Exercises2 1:00:00
  Total8 6:28:20 8.64 13.9
  [1-5]5 3:03:20

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Saturday Mar 23 #

9 AM

Orienteering 1:30:00 [0]

KOVZ-training uitzetten in de Irisbuurt

Friday Mar 22 #

10 AM

Exercises 25:00 [2]

Thursday Mar 21 #

7 PM

Walking 1:10:00 [0]

Wednesday Mar 20 #

7 PM

Athletics track warm up/down 54:00 [1] 4.6 km (11:44 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 32:00 [4] 5.2 km (6:09 / km)
shoes: Brooks Levitate

Tuesday Mar 19 #

7 PM

Walking 45:00 [0]

Monday Mar 18 #

7 PM

Exercises 35:00 [2]

Sunday Mar 17 #

10 AM

Orienteering race 37:20 [3] 4.1 km (9:06 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

Sahara, altijd leuk. Rustig gelopen, alleen richting 5 mij verkeken op het pad met de routestreep er overheen.

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