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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Mar 30:

activity # timemileskm+m
  Walking3 3:25:00
  Athletics track2 1:28:00 6.96(12:39) 11.2(7:51)
  Exercises2 1:10:00
  Running1 53:00 6.59(8:03) 10.6(5:00)
  Total8 6:56:00 13.55 21.8
  [1-5]5 3:31:00

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Saturday Mar 30 #

2 PM

Walking 1:40:00 [0]

Friday Mar 29 #

10 AM

Exercises 35:00 [2]

Thursday Mar 28 #

7 PM

Walking 50:00 [0]

Wednesday Mar 27 #

7 PM

Athletics track warm up/down 50:00 [2] 4.6 km (10:52 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 38:00 [4] 6.6 km (5:45 / km)
shoes: Brooks Levitate

Tuesday Mar 26 #

7 PM

Walking 55:00 [0]

Monday Mar 25 #

8 PM

Exercises 35:00 [2]

Sunday Mar 24 #

11 AM

Running 53:00 [3] 10.6 km (5:00 / km)
shoes: Brooks Levitate

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