Training Log Archive: OlafIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
10 AM
Running 24:00 [3] 4.8 km (5:00 / km)
shoes: Asics Gel Nimbus 18
11 AM
Exercises 30:00 [2]
Thursday Apr 18, 2019 #
7 PM
Walking 52:00 [0]
Wednesday Apr 17, 2019 #
7 PM
Athletics track warm up/down 49:00 [2] 4.1 km (11:57 / km)
shoes: Brooks Levitate
8 PM
Athletics track intervals 38:00 [4] 6.6 km (5:45 / km)
shoes: Asics Gel Nimbus 18
Monday Apr 15, 2019 #
7 PM
Walking 55:00 [0]
Sunday Apr 14, 2019 #
10 AM
Orienteering race 28:09 [3] 5.0 km (5:38 / km)
shoes: Brooks Levitate
Sprint in Rotterdam, bij twee posten wat laten liggen: rustig gelopen, maar het was leuk :)