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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jul 13:

activity # timemileskm+m
  Athletics track2 1:31:00 7.02(12:58) 11.3(8:03)
  Walking1 54:00
  Running1 42:30 4.6(9:15) 7.4(5:45)
  Exercises1 30:00
  Total5 3:37:30 11.62 18.7
  [1-5]4 2:43:30

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1:31
0:00
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SuMoTuWeThFrSa

Friday Jul 12 #

5 PM

Exercises 30:00 [2]

Thursday Jul 11 #

7 PM

Walking 54:00 [0]

Wednesday Jul 10 #

7 PM

Athletics track warm up/down 49:00 [2] 4.3 km (11:24 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 42:00 [4] 7.0 km (6:00 / km)
shoes: Brooks Levitate

600-300-100
100-100

400

x5

Sunday Jul 7 #

10 AM

Running 42:30 [3] 7.4 km (5:45 / km)
shoes: Asics Gel Nimbus 18

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