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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Sep 21:

activity # timemileskm+m
  Athletics track2 1:27:00 7.21(12:04) 11.6(7:30)
  Running1 1:12:00 8.33(8:39) 13.4(5:22)
  Total3 2:39:00 15.53(10:14) 25.0(6:22)

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SuMoTuWeThFrSa

Wednesday Sep 18 #

7 PM

Athletics track warm up/down 46:00 [2] 4.4 km (10:27 / km)
shoes: Asics Gel Nimbus 18

8 PM

Athletics track intervals 41:00 [4] 7.2 km (5:42 / km)
shoes: Asics Gel Nimbus 18

Sunday Sep 15 #

11 AM

Running 1:12:00 [3] 13.4 km (5:22 / km)
shoes: Asics Gel Nimbus 18

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