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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Nov 23:

activity # timemileskm+m
  Athletics track2 1:14:00 6.09(12:09) 9.8(7:33)
  Running1 25:40 2.98(8:36) 4.8(5:21)
  Total3 1:39:40 9.07(10:59) 14.6(6:50)

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Friday Nov 22 #

4 PM

Running 25:40 [3] 4.8 km (5:21 / km)
shoes: Asics Gel Nimbus 18

Wednesday Nov 20 #

Athletics track warm up/down 46:00 [2] 4.2 km (10:57 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 28:00 [4] 5.6 km (5:00 / km)
shoes: Brooks Levitate

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