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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Feb 1:

activity # timemileskm+m
  Athletics track2 1:29:00 7.21(12:21) 11.6(7:40)
  Total2 1:29:00 7.21(12:21) 11.6(7:40)

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1:29
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Wednesday Jan 29 #

7 PM

Athletics track warm up/down 48:00 [2] 4.2 km (11:26 / km)
shoes: Brooks Levitate

8 PM

Athletics track intervals 41:00 [4] 7.4 km (5:32 / km)
shoes: Brooks Levitate

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