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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Jan 30:

activity # timemileskm+m
  Walking1 2:00:00
  Exercises2 1:30:00
  Running1 49:30 5.53(8:57) 8.9(5:34)
  Orienteering1 42:00 2.73(15:22) 4.4(9:33)
  Total5 5:01:30 8.26 13.3
  [1-5]4 3:01:30

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Saturday Jan 30 #

9 AM

Orienteering 42:00 [3] 4.4 km (9:33 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

Oostelbeersche heide
1 PM

Walking 2:00:00 [0]

5 PM

Exercises 45:00 [2]

Online

Wednesday Jan 27 #

4 PM

Exercises 45:00 [2]

Sunday Jan 24 #

12 PM

Running 49:30 [3] 8.9 km (5:34 / km)
shoes: Brooks Levitate

Veel politie al in de stad

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