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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Feb 20:

activity # timemileskm+m
  Orienteering2 1:29:00 5.16(17:15) 8.3(10:43)
  Cycling2 1:10:00
  Exercises1 50:00
  Running1 50:00 5.53(9:02) 8.9(5:37)
  Total6 4:19:00 10.69 17.2
  [1-5]4 3:09:00

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Saturday Feb 20 #

9 AM

Cycling 35:00 [0]

10 AM

Orienteering 39:00 [3] 4.2 km (9:17 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

KOVZ-training Sonse bos
11 AM

Cycling 35:00 [0]

5 PM

Exercises 50:00 [2]

Online

Friday Feb 19 #

3 PM

Orienteering 50:00 [3] 4.1 km (12:12 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

KOVZ-training, orohydro met wat groen op de Oostelbeerse heide

Sunday Feb 14 #

11 AM

Running 50:00 [3] 8.9 km (5:37 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

Soms snelheid aanpassen op de gladheid.

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