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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Olaf

In the 7 days ending Mar 13:

activity # timemileskm+m
  Cycling2 1:10:00
  Running1 55:40 6.71(8:18) 10.8(5:09)
  Orienteering1 39:00 2.8(13:57) 4.5(8:40)
  Exercises1 35:00
  Total5 3:19:40 9.51 15.3

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Saturday Mar 13 #

10 AM

Cycling 35:00 [1]

11 AM

Orienteering 39:00 [2] 4.5 km (8:40 / km)
shoes: Inov8 X-Talon 200 (rood/blauw)

KOVZ-training op het noorddeel van de Aerlesche heide
12 PM

Cycling 35:00 [1]

Wednesday Mar 10 #

4 PM

Exercises 35:00 [2]

Sunday Mar 7 #

10 AM

Running 55:40 [3] 10.8 km (5:09 / km)
shoes: Brooks Levitate

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