Training Log Archive: vinnyrunsIn the 7 days ending Feb 18, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 18, 2012 #
10 AM
Running long 5:30:00 [4] *** 35.0 mi (9:26 / mi)
shoes: MT101
Ran 1 mile warm up
2 miles hard ( 3x2 relay )
32 from Bethpage to Cold Spring Harbor and Back
Nice and long, didn't bring enough gu. I thought I had more. 32 mile run only had 2 gu.
2 miles hard ( 3x2 relay )
32 from Bethpage to Cold Spring Harbor and Back
Nice and long, didn't bring enough gu. I thought I had more. 32 mile run only had 2 gu.
Friday Feb 17, 2012 #
Running hills 1:30:00 [4]
shoes: NB Minumus
did 2 hills (1.5 miles) with about a 1m warm up to each. no time. Just hard run.
Wednesday Feb 15, 2012 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Rough run, gas pains pretty bad. Actually had to walk.
Tuesday Feb 14, 2012 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
AM run, needed a good run before work. Still pretty cold out though.
Monday Feb 13, 2012 #
Running (night running) 1:00:00 [2] 6.5 mi (9:14 / mi)
shoes: NB 1400
night run late after 9pm, headed out after long day at work, no dinner.