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Training Log Archive: bram

In the 7 days ending Aug 10, 2014:

activity # timemileskm+m
  Running5 5:49:17 46.32(7:32) 74.54(4:41)
  Total5 5:49:17 46.32(7:32) 74.54(4:41)

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MoTuWeThFrSaSu

Friday Aug 8, 2014 #

11 AM

Running 1:22:38 [3] 18.37 km (4:30 / km)

extensieve interval
inlopen naar bos
10x800m p:200m Torendreef
uitlopen naar huis

Thursday Aug 7, 2014 #

8 AM

Running 37:18 [3] 8.22 km (4:32 / km)

duurloop nuchter

Wednesday Aug 6, 2014 #

8 PM

Running 1:00:57 [3] 13.94 km (4:22 / km)

duurloop bos

Tuesday Aug 5, 2014 #

10 AM

Running 1:55:35 [3] 22.51 km (5:08 / km)

duurloop op nabij kabouterberg Kasterlee. Verschillende pittige heuvels dus.

Monday Aug 4, 2014 #

7 PM

Running 52:49 [3] 11.5 km (4:36 / km)

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