Training Log Archive: @Paddy

In the 1 days ending Oct 5, 2016:

activity

time

miles

Strength

1:10:00

Swimming

1:00:00

1.37

(43:53)

2.2

(27:16)

Running

50:30

6.15

(8:13)

9.9

(5:06)

Total

3:00:30

7.52

12.1

3:00

0:00

7 AM

Swimming (Hallam Tri) 1:00:00 [3] 2.2 km (27:16 / km)

4x200 (free, free to back, free, free to breast) 400 pull, 300 free, 200 IM, 100 kick, 400 pull

2 PM

Running (Standard Rivelin) 50:30 [3] 9.9 km (5:06 / km)
shoes: Saucony Cortana 4

Finished work early so ran with Matt and Nay. Suffering a bit on the hills

4 PM

Strength (S/C) 1:10:00 [2]

With Swim club