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Training Log Archive: @Paddy

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Running1 43:50 4.72(9:17) 7.6(5:46) 172
  Total1 43:50 4.72(9:17) 7.6(5:46) 172

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Th

Thursday Oct 6, 2016 #

6 PM

Running (Easy) 43:50 [1] 7.6 km (5:46 / km) +172m 5:11 / km
shoes: Saucony Cortana 4

Very easy with the tri club group

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